Imagine Your Health
in Perfect Pitch


Are you ready to live your life to its fullest potential and achieve ultimate well-being?

Does it feel like you know what is good for you, but you just can't seem to do it?

Are you struggling with reaching your highest potential for health and happiness?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here.

And I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here.

"What you are is what you have been, and what you will be is what you do now."
– Buddha

Your Path to Balanced Health

When you come to a stack of rocks on a trail (Cairn), it means that you are going the right way and that the path you chose will lead you to your destination. Sometimes in life, we miss our markers and lose our way or “get stuck” trying to get to where we want to be. It’s not that we don’t know or are not told by our health care professionals what to do. We’re just not told how to do it in a way that is meaningful to us. Whether you’re looking to make healthy lifestyle changes, find a healthy work-life balance, reduce stress and anxiety, or improve relationships, it would be my pleasure to serve as your Cairn and assist you on your journey to finding your way and making your dreams become reality.

I understand no two individuals are the same. I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies to help you get closer to the life you've always wanted.

If you are ready to work towards the life you desire, I am ready when you are!
Contact me today and let's get to work.

Start Here


"I highly recommend Karen as a Health Coach to anyone who seeks assistance in clarifying and achieving their goals of increased vitality and joy in living. I was feeling very stuck, sad and discouraged after many years of serious chronic health issues, coupled with feelings of lack of support from those I also thought would be there for me. I felt very guilty about these feelings. Karen is a very keen listener and exudes support without taking sides. I think she is very kind as well as wise and honest. She was able to combine her many years of experience in the wellness field and her talent for understanding human complexities into coaching sessions that helped free me from these feelings. I am very grateful."
Melanie Kaufman
"I feel fortunate to have had the opportunity to work with Karen Rotstein. Karen is a very intuitive coach with amazing listening skills. She helped guide me on a path of mindfulness as I try to bring more joy into my life. Life was pretty chaotic when I started my coaching sessions. Karen's approach made the experience comfortable for me. After each time we talked, I felt a greater sense of well being. I believe Karen will help so many others on their path to wellness, however that may look for them. She is a fine coach and I look forward to working with her again."
Ruth Fitzsimmons
"Karen is an outstanding Health Coach. She helped me achieve my goals for a healthier lifestyle. Not only did I gain valuable and useful insight, but I was motivated and provided tools that will help me for the rest of my life. Karen is a pleasure to work with and her professionalism is exceptional. I highly recommend her as a Health Coach."
Sharon Willbergh

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If You’re Ready to….

• Start enjoying life again

• Achieve your goals

• and live authentically

…Then let’s chat!

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