Services

As a Health Coach, I work with a wide range of clients and offer a highly personalized approach tailored to each individual. In a supportive atmosphere, I take a collaborative approach to guide clients toward attaining the personal growth they’re striving for. Your Health Coaching program will be catered to you, using your values, strengths, and experiences. I will offer you a “Healing Plan” and guide you on a journey of self-discovery and growth that is authentic to you and your vision.

My Health Coaching services support:

  • Personal Growth
  • Confidence & Personal Empowerment
  • Achieving Balance
  • Inner Peace
  • Health & Weight Issues
  • Managing Stress and Anxiety
  • Organization & Productivity
  • Communication Skills
  • Relationship Building

Health Coaching is right for you if your desire is to:

  • Reach your highest potential for health and happiness
  • Understand and overcome what’s keeping you stuck
  • Make positive lifestyle changes
  • Become more courageous, motivated and productive
  • Gain appreciation for your body, mind, and spirit
  • Find deeper contentment in your life

As your Health Coach, I vow to:

  • Be authentic
  • Be completely present
  • Listen generously
  • Reflect with perception
  • Guide, support, and educate
  • Champion my client’s abilities and goals

My individual coaching services are typically offered in a 6-month or 3-month package (see rates & insurance page for details). Sessions are offered virtually through Zoom teleconferencing or phone call, based on your comfort level and preference. We will start with an initial complimentary 30-minute phone conversation to hear from you about what you are hoping to achieve by working with a coach. We will also discuss the coaching process, so you understand exactly what to expect from our work together.  If we both agree that coaching services are a good fit for you, we will move forward with a written agreement and brief intake form and then schedule our first session. Thereafter sessions are generally bi-weekly but can be otherwise determined by coach and client.  In addition, support is provided as needed via phone, email, or text.

PLEASE NOTE:

Health Coaching is not a substitute for diagnosis or treatment of a medical condition or psychotherapy. My role is to supplement (not replace) the services normally provided by your physician/medical providers. If your primary reason for seeking assistance is related to a mental health concern, Health Coaching may not be appropriate for you. This can be further discussed in our initial 30-minute complimentary phone consultation.